172.18.0.3: Created page with "{{Ingredient |form=whole fruit or fresh arils (seeds) |role=fresh fruit |storage=whole fruit: room temperature 1-2 weeks or refrigerated 2 months; arils: refrigerated 5-7 days or frozen up to 1 year |season=August through November, fresh availability October through January |kcal100=83 |g_tbsp=12 |g_cup=174 |allergens=Pun g 7 (pommaclein), punein (PR-4 protein) |pantry=no |summary=Pomegranate is a round fruit with a thick reddish rind containing numerous edible arils (se..."

2026-10-07T20:15:05Z

Created page with "{{Ingredient |form=whole fruit or fresh arils (seeds) |role=fresh fruit |storage=whole fruit: room temperature 1-2 weeks or refrigerated 2 months; arils: refrigerated 5-7 days or frozen up to 1 year |season=August through November, fresh availability October through January |kcal100=83 |g_tbsp=12 |g_cup=174 |allergens=Pun g 7 (pommaclein), punein (PR-4 protein) |pantry=no |summary=Pomegranate is a round fruit with a thick reddish rind containing numerous edible arils (se..."

New page

{{Ingredient
|form=whole fruit or fresh arils (seeds)
|role=fresh fruit
|storage=whole fruit: room temperature 1-2 weeks or refrigerated 2 months; arils: refrigerated 5-7 days or frozen up to 1 year
|season=August through November, fresh availability October through January
|kcal100=83
|g_tbsp=12
|g_cup=174
|allergens=Pun g 7 (pommaclein), punein (PR-4 protein)
|pantry=no
|summary=Pomegranate is a round fruit with a thick reddish rind containing numerous edible arils (seed and juice sacs). The arils have a sweet-tart flavor and are commonly eaten fresh, used as a garnish, or juiced. Nutrition values listed are for raw edible arils and should be verified against a reliable source before saving.
}}

Pomegranate - Revision history