Pomegranate
| Form | whole fruit or fresh arils (seeds) |
|---|---|
| Role | fresh fruit |
| Storage | whole fruit: room temperature 1-2 weeks or refrigerated 2 months; arils: refrigerated 5-7 days or frozen up to 1 year |
| Season | August through November, fresh availability October through January |
| Allergens | Pun g 7 (pommaclein), punein (PR-4 protein) |
| Pantry staple | no |
| Price | — |
| Nutrition | |
| Per tablespoon | 10 kcal |
| Per cup | 144 kcal · 174 g |
| Per 100 g | 83 kcal |
| Approximate; enter values from a source you trust. | |
Description[edit]
Pomegranate is a round fruit with a thick reddish rind containing numerous edible arils (seed and juice sacs). The arils have a sweet-tart flavor and are commonly eaten fresh, used as a garnish, or juiced. Nutrition values listed are for raw edible arils and should be verified against a reliable source before saving.
Find out more[edit]
Used in[edit]
No recipes use this yet.
Can stand in for[edit]
Nothing yet.