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• 20:15, 7 October 2026 172.18.0.3 talk created page Pomegranate (Created page with "{{Ingredient |form=whole fruit or fresh arils (seeds) |role=fresh fruit |storage=whole fruit: room temperature 1-2 weeks or refrigerated 2 months; arils: refrigerated 5-7 days or frozen up to 1 year |season=August through November, fresh availability October through January |kcal100=83 |g_tbsp=12 |g_cup=174 |allergens=Pun g 7 (pommaclein), punein (PR-4 protein) |pantry=no |summary=Pomegranate is a round fruit with a thick reddish rind containing numerous edible arils (se...")